Here I am with no news to report. That's right, no news. Nothing lost OR gained. I am really OK with this.
I feel good. My body is adjusting to all the changes I have been making. My mind is adjusting to all the changes I have been making. Sometimes you just stay without major change. This is OK. This is also why we are only trying to lose 4 pounds a month. Slow and steady wins the race. It has taken a lifetime of yo yo-ing to bring me to the point that I am at today. The goal is to stop the yo yo-ing, and start living a normal sensible balanced life. One that is in better shape.
I am doing much better at the choices I make eating out.
I am doing more cardio exercise.
I am walking more often.
Progress is being made.
I feel better (my body feels better)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment