We all have landmark weights... or happy zones... these are places where the body says.... "hey, I like this weight, this is what I should weight, regardless of what you think..."
For me its 215.... once I blast past this point, I can make magic happen... the trick is getting my body to agree with my mind... once I do that, its all good....
To stay on target with my month to month goal of 4 pounds a month I will be sitting at 215....
So close.
I want to be well past this mark so I know I am on my way to the promised land....
plus I am thinking about all the really cute swim suits I got on sale last year, and the fact that we have a pool... and that means pool parties.... and In Arizona bathing suit season starts earlier and goes well past Ohio's...
so there is work to do!
I jogged a full mile yesterday without stopping... another landmark, my cardio endurance is increasing again, it feels good.
PS
I can do 25 push ups with out stopping... not to bad...
I'm just saying.
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Your distinct advantage over me is that no matter how much weight I lose, I will always be shaped like a Bosc pear. You just naturally have that sturdy, manly "I can haul anything an ox can haul" shape. Damn you.
Keep up the good work. You're right - slow and steady.
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