Friday, February 27, 2009

end of another week...

So this is the end of my second week of serious running. Today I ran three consecutive 11.5 minute miles! With the incline on 4. I feel great.

I am going to take all new measurements, I can tell I have lost inches... I can't wait to see how many.

Wednesday, February 25, 2009


Why am I not a super model yet?!

Damm it!

Ok that's all I got, just a case of the ho-hums.
sad face

Saturday, February 21, 2009

its working.

Yesterday one of my staff members noticed that I have gotten skinnier!!!
She even said that I look different, my whole body is streamlining.

When someone sees you every day, and the notice, that's some good times!

Wednesday, February 18, 2009

Every day, lots of miles!

I did another four miles this morning, I feel amazing, my lower back isn't hurting anymore... I am also stretching 25 minutes a day.

I plan on doing some more cardio tonight, when I get home.

Interestingly enough, I am also sleeping better at night.....

Connection? I think so.

Monday, February 16, 2009

four miles!

I ran four miles today in one session.... I am not breaking any land speed records (but for me a 12.5 minute mile is trucking!) I feel great, I burned over 800 calories in one workout session. This afternoon I'm gonna do some Pilate's and then another smaller cardio session. my goal for this week is to average 1000 calories a day in cardio burn to see if that ramps up the weight loss some more.

I feel amazing!

Saturday, February 14, 2009

Stress now equals exersize....

It used to equal, lots of carbs, and deep fried food, and cakes, cookies, milkshakes... and potato chips, and french fries.... and bread... lots and lots of fresh bread.

now it equals treadmill... I used to call it the dreadmill... now its my time, to unwind the gears in my mind. (If we could put a generator to my mind the whole planet would have enough electricity for a century)

The world is crazy, my job out look is lousy as Arizona is in a race with California to see who can become a third world country first.... but it will all work out and I will deal with it.

Good times.

I am gonna go work out now.

Tuesday, February 10, 2009

When you work toward your goals, things come to you...

One of the non health reasons to get my fat ass in shape, was to be able to start performing again and not be so self conscious....
Well without trying things have come to me! I am cast in a play that goes up the end of April, and in May I will be dancing in the Spring concert at the college!!!!

Good times!

I am also at just about at goal for this month!!!! Good times!

my last cardio workout I burned 750 calories! I am feeling great.

Sunday, February 8, 2009

Trucking along!!!

Its not half way through the month and I am half way to my goal weight for the month!!!!!

I am loving it!