IT took me a while to get to the point that I am at, so it will take a while to get to where I want to be.
I have made excuses, I have ignored my own desires. I have let stress and my job get in the way of who I want to be.
IT is November 30Th
I weigh 226lbs
my true waist measurement is 45 inches! (yes people you don't know how to measure yourselves)
I am squeezing into my 36 inch jeans!
My chest measurement is 46 inches
My hip measurement is 42 inches
I am 5'9"
I am not comfortable in my own skin, I don't wear more than half my clothes, I don't fit into the tuxedo that I was married in two years ago! This is not OK!
I will be sensible and safe. I am going to eat balanced and healthier and exercise. no fads, no drugs, nothing drastic.
I will lose one pound a week (4 pounds a month) slow and steady, and change forever.