I don't have much to report today. I am now almost half way through the semester, crunch time, when everything happens at once. Because I have retrained my mind and my body, I am not falling into my old habits. I still get up in the morning, exercise, eat a healthy breakfast, and plan for my day.
I am eating normal meals throughout the day, instead of skipping meals and then shoveling too much food in late at night, post show.
I feel good.
I am handling the stress level better...
Oh and did I mention, my blood pressure and resting heart rate have gone down, I am being better to my ticker! GOOD TIMES!