I ran four miles today in one session.... I am not breaking any land speed records (but for me a 12.5 minute mile is trucking!) I feel great, I burned over 800 calories in one workout session. This afternoon I'm gonna do some Pilate's and then another smaller cardio session. my goal for this week is to average 1000 calories a day in cardio burn to see if that ramps up the weight loss some more.
I feel amazing!
me
About Me
- b-rad S
- Peoria, Arizona, United States
- I am in my mid 30's and all of a sudden I stopped living the life I want to be living, so this is my declaration of me. I am putting my mind and body back into shape, and balance. I have a long way to go, but I am starting today.
1 comment:
Well, you're a regular Bruce Jenner, ain'tcha??! Keep up the good work, baby.
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