Starting here! starting now...

DAY 1!

IT took me a while to get to the point that I am at, so it will take a while to get to where I want to be.

I have made excuses, I have ignored my own desires. I have let stress and my job get in the way of who I want to be.

No more.


IT is November 30Th

I weigh 226lbs
my true waist measurement is 45 inches! (yes people you don't know how to measure yourselves)

I am squeezing into my 36 inch jeans!

My chest measurement is 46 inches

My hip measurement is 42 inches

I am 5'9"

I am not comfortable in my own skin, I don't wear more than half my clothes, I don't fit into the tuxedo that I was married in two years ago! This is not OK!

I will be sensible and safe. I am going to eat balanced and healthier and exercise. no fads, no drugs, nothing drastic.

I will lose one pound a week (4 pounds a month) slow and steady, and change forever.


B-rad